Can Laughter and Contemplation Overcome Stress?

Stress reduction through contemplation and laughter

models used for illustration purposes only @Glowimages

Have you ever heard someone say, “I’m stressed out and it’s awesome”? Probably not. We don’t usually connect awesomeness with stress. Some seem to live in a perpetual state of feeling out of control and enduring more pressure than they should. When they talk about stress it’s usually negative. How often do you describe your state of mind that way? Some say stress isn’t always bad. Researchers have identified something they call Eustress, a good stress coming from being excited about Continue Reading