A proper amount and quality of sleep are considered essential to an active, healthy life. At the holidays, lack of sleep can be a big issue. With the season’s demands, we can be loaded with everything from sending cards, shopping for gifts and special travel, to hours of baking and decorating. Especially now, our rest time needs to be refreshing and satisfying. Despite much advice on bettering one’s sleep, many people still experience varying degrees of sleeplessness that negatively impact their Continue Reading
Here’s the rock, here’s the hard place – now what?
We don’t see it coming, we only get two choices and both choices are completely unacceptable. What do we do? We are handed a first-thing-tomorrow deadline, for instance. Because of expensive and once-in-a-lifetime plans for tonight, we say “no”. Left with no other choice, the boss issues an ultimatum, “... get it on my desk by 8:00 A.M.” We can: 1) “cancel plans” 2) “leave career” Both options - unsatisfactory. And then it happens again... Facing repeated “no-way-out” endings can Continue Reading