A proper amount and quality of sleep are considered essential to an active, healthy life. At the holidays, lack of sleep can be a big issue. With the season’s demands, we can be loaded with everything from sending cards, shopping for gifts and special travel, to hours of baking and decorating. Especially now, our rest time needs to be refreshing and satisfying. Despite much advice on bettering one’s sleep, many people still experience varying degrees of sleeplessness that negatively impact their Continue Reading